Monday and Friday Syndrome

Monday and Friday Syndrome

Mondays mean you have to wake  up, start the week and let go of the weekend. Some people may not find Monday as great day, as they are lazy enough to wake up and brush their teeth. As the song goes “Rainy days and Mondays always make me sad”, well this shouldn’t be...
Turn On Your Optimism

Turn On Your Optimism

Sadness and troubles are part of life. But it is in how you react, think and respond during these troubled times can make a big difference. These are some timeless tips on optimism: It’s never too late to change. According to Maria Robinson “Nobody can go back and...
How to Tame your Memory

How to Tame your Memory

Dementia affects not only the memory but as well as your whole life. Research from University of California suggests that eating a nutritious and living a healthy lifestyle can make a whole lot of advantage in preventing dementia such as Alzheimer’s and Parkinson’s...
The Checklist for Happiness

The Checklist for Happiness

Happiness is a state of mind, when the body is happy, it is reflected in everything you do. Just like sadness, you can’t  keep or contain happiness for it will eventually show. Here is the list to know how happy you are today: You are grateful for waking up this...
You are What You Eat

You are What You Eat

Yes. What you eat shows in your body. If you love oily and fatty food, it shows in your skin too! In the perspective of natural and holistic health expert, organic food is still the best for the body. Although meat and carbohydrates are not prohibited, they should be...