By: Miraflor Artiaga

Are you in worries of how your children got strong teeth? Well your doubts and worries will come to an end because here is now the amazing solution to your problem. Carrots will keep the teeth strong and the gums clean. And health experts consider it as one of the ultimate health foods. Carrots are best loaded with nutrients, including vitamins A, C, K and B8, along with pantothenic acid, folate, potassium, iron, copper and manganese.

Both adults and children would love the carrots crunchy texture and sweet taste and it can be eaten raw or cooked. Among the many benefits of eating carrots are: fights cancer, protects the liver, improves vision, combats cardiovascular diseases, maintains skin health, delays aging effects, and improves oral health. Most people prepare carrots as salads and soups, as well as a stand-alone vegetable for snacks and side dishes.

The amazing benefit of Carrots in dental health is to kill harmful germs in the mouth and help prevent tooth decay. Definitely, when this crunchy vegetable is eaten, it scrapes off plaque and food particles and thus helps keep the teeth and gums clean. It is also a good source of Vitamin C which is a water-soluble antioxidant that helps maintain healthy connective tissue, teeth and gums. In fact, this is the best food for your teeth to repair tooth enamel and stimulate saliva.

So, to have healthy teeth with a beautiful smile add carrots to your daily meal not only to have a strong teeth but it also prevents cavities, halitosis and other oral health problems. Eat carrots everyday!

image sourge: www.facebook.comwww.care2.com