As part of its ongoing campaign to promote a healthy lifestyle, DOK ALTERNATIBO Dumaguete City Branch reinvigorated its “Hataw Fitness,” a 45-minute aerobic exercise held every 3rd Saturday of the Month from 6am to 6:45 a.m. at the Sibulan Municipal grounds.
“Health is wealth! We will continue with these aerobic exercise sessions to provide our members and people with more ways to be healthy for a better, happy, long life, and greater productivity at work in the service of our valued members.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.