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By: Miraflor Artiaga

How to start your day in order to be healthy and happy?  Here are the three healthy habits or morning rituals you must do to be fit and relax everyday:

1.Stretch Your Body

 After a long night’s sleep you need to stimulate and loosen your muscle tissues by stretching your body. It would help you reduce stress and tension, and increase blood flow. You need to relax your body for you to be ready for the whole day work outs and tasks. Moving your nerves and muscles make you feel at ease and it rejuvenates your heart, lungs and brain. According to Dr. Mercola “One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease”, published in fitness.mercola.com.

2. Drink 1 Litre of Water With Fulvic Mineral

It is one way of cleansing our body by drinking 1 litre of water with drops of fulvic mineral to an empty stomach. Fulvic Mineral also named as “Nature’s Miracle Molecule” that cures diabetes, hypertension, blood-clotting, cancer, heart attack, stroke, and many other diseases. It is a non-acidic energy drink, powerful detoxifier, natural anti-microbial and food for the cell. Moreover, it may increases metabolism of proteins which contributes to DNA and RNA synthesis. Its powerful natural electrolyte may restore electro chemical balance that increases activity of different systemic enzymes. It may also help rebuild and stimulate the immune system. And it may increase absorption of oxygen and decreases acidity. It also has antibiotic properties. So, drinking fulvic mineral every morning is a habit of health and happiness.

3. Relax and Meditate

Find a quite place in your home, get comfortable, focus on your slow breath, and start to meditate. You need to set your spiritual well-being to get you focus on your tasks of the day. Meditation habit could not only uplift your spirit but it also lowers blood pressure and improves immune system. It also reduces stress and increases the energy level, as you gain an inner source of energy. And definitely, it sharpens the mind by gaining focus and expands through relaxation.

Indeed, this 3-healthy habit makes your day a happiest and healthier one. Always begin your day with body stretching, drink 1 litre of water with fulvic mineral, and don’t forget to relax and meditate. Add a beautiful smile to make your day complete.

image source: http://ashlandcrew.com/health-benefits-of-exercise/www.zmescience.com