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Sweet potatoes packed with powerful nutritional benefits, and loaded with fiber and potassium. They are naturally sweet because they have natural sugars with fewer calories. It is also rich in Vitamin A. And according to health expert the primary cause of preventive blindness is the vitamin A deficiency. In fact, it increases the risk of death, and there are approximately 250 million young children in the world who have vitamin A deficiency.

According to World Health Organization, it is estimated that there are 285 million people in the world who are visually impaired; 246 million of them have low vision and 39 million of them are blind. Source: http://www.who.int/mediacentre/factsheets/fs282/en/. It further stated that 80% of all visual impairment can be prevented or cured. Thus, the government should establish health care system and services that prevent and control the visual impairment dilemma. But, the prevention must begin with ourselves with the right foods we eat everyday.

Healthy foods such as  sweet potatoes has great factor in preventing blindness because it has a large amount of beta carotene and it is proven that vitamin A helps restore vision. Sweet potatoes are also rich in vitamin C and E that supports eye health and prevent degenerative damage. Other benefits of sweet potatoes are: it decreases the risk of diabetes, heart disease, obesity, high blood pressure, and cancer, it also prevent constipation, help lose weight, reduces chronic inflammation, and promote fertility.

That’s why Dok Alternatibo recommends sweet potatoes as part of nutritional diet for a healthier lifestyle. So if you care your eyes and afraid of being blind, eat sweet potatoes because it provides over 400% of vitamin A in just one medium spud, which is needed to protect your vision.